Dr. Iannelli's Daily Food Plan

Below is Dr. Iannelli's suggested food plan for a healthy diet. It includes breakfast, lunch, dinner, and snack suggestions with a number of options to choose from. In addition, the plan highlights a few helpful tips such as what to eat and what not to eat, as well as reminders about drinking water and taking vitamins. Check it out!

- The Iannelli Wellness Team

FOOD PLAN

BREAKFAST

1 scoop of whey or soy protein drink mixed with:

PICK ONE

10 oz. of almond milk

10 oz. of skim milk

12 oz. of water

PICK ONE

½ cup of raspberries

½ cup of peaches

½ cup of strawberries

1 small banana

SNACK (you can have all three)

½ of an orange

Protein bar or granola bar (NO artificial ingredients)

1 cup of green tea

LUNCH

PICK ONE

5 oz. portion of:

Turkey burger

Chicken breast

Vegetarian omelet

Chicken cutlet

Tuna in water

You may also have a small salad with 1 tsp of “lite” dressing and 18 oz. of green tea

SNACK (you can have all three)

½ of an orange

Protein bar or granola bar (NO artificial ingredients)

1 cup of green tea

DINNER

PICK ONE

5 oz. portion of

Ground turkey

Grilled cod

Turkey cutlet

Tuna steak

Lean veal cutlets

Orange roughy

Chicken tenderloin

PICK ONE

½ cup of brown rice

½ cup of no yolk pasta

1 small baked potato

½ cup of peas

1 medium yam

PICK ONE

1 cup of string beans

1 cup of carrots

1½ cups of broccoli

1 cup of asparagus

1 medium cup of salad with “lite” dressing

1 cup of Brussels sprouts

1½ cups of spinach

1 cup of cauliflower

1 cup of cabbage

PICK ONE

20 oz. of water

1 cup of green tea

SNACK --- 2 HOURS BEFORE BEDTIME

PICK ONE

½ cup of cottage cheese

½ of a pear

½ of an orange

4 oz. of nonfat yogurt

½ cup of blueberries

½ of an apple

¼ oz. raw cashews

¼ oz. raw almonds

NO’S

Junk food, roasted or salted nuts, seeds, soda, alcoholic beverages, high fat sauces, dressings, or gravies, oils, margarine, salt, celery

YES’S

Molly McButter, butter buds, black pepper, Mrs. Dash seasonings, I Can’t Believe It’s Not Butter or spray

DRINK PLENTY OF WATER!

Drink 10 glasses (8 oz.) of water per day

TAKE VITAMINS!

B Complex

Chromium Picolate