Chiropractic Care: For When You Are Feeling...Good!

Chiropractic care is not only for pain, contrary to what many believe. Routine adjustments, even when you are feeling good, will help maintain health and keep those good feelings going strong!

Not Feeling Well? It's Time to See Your Chiropractor!

Improve Your Health with Exercise!

Regular exercise has a number of benefits; in addition to those above, exercise can reduce stress and of course, help you lose weight by increasing your daily caloric needs. Play a sport, take a walk, go for a run, ride a bike, swim, or go to the gym; these can all benefit your health. Always be sure to stretch before and after exercising. Start doing good for your body, get up and start moving!

Relieve Stress with a Massage this Fall

Feeling stressed? Is your daily routine wearing you out? "Carve" some time from your day this fall for a relaxing massage with our masseuse Fran. Buy 2 full body massages at once for $120!

Feeling Pain or Just Stressed? Get a Massage With Our Masseuse Fran!

Super Foods for Great Nutrition

How Chiropractic Care Can Help YOU!

Drinking Water Serves More Purposes Than Satisfying Your Thirst

Your Health is Valuable!

Relieve Pain and Relax at Iannelli Wellness Center

Experiencing pain recently? Your weekly routine may need some changing. Receive chiropractic care here at Iannelli Wellness Center! Get adjusted, speak with Dr. Iannelli, get a massage, and leave feeling great. Iannelli chiropractic is dedicated to improving your healing and your overall health.

Chiropractic Care IS Right for You!

Whether you are old or young or injured or well, chiropractic care is right for you. Healing and maintaining health is critical for everyone! Join us here at Iannelli Wellness Center for your daily, weekly, or monthly adjustment!

Chiropractic Care: Not Just for Adults!

Some of the Many Benefits of Chiropractic Care

Want to earn a free 20 minute chair massage?

Want to earn a free 20 minute chair massage? Any patient willing to do a brief video testimonial regarding the care you have received here at Iannelli Wellness Center will receive a free 20 minute massage from our masseuse Fran. We will be filming testimonials Tonight, and all day Wednesday and Friday. Come in and share your experience!

- The Iannelli Wellness Team

856-227-3480

Free Weight-Loss Consultations and Information TODAY at 1:00 pm!

Make an appointment or come to the office today at 1:00 pm to learn more about our new, all natural and complete weight loss/nutrition program. View a brief informative video, receive your free consultation, and speak with Dr. Iannelli to see if the program is right for you.

- The Iannelli Wellness Team

856-227-3480

Join Us for a Weight-Loss Workshop - TONIGHT at 8:30!

Join us at the office tonight at 8:30 for a weight-loss workshop regarding our new, complete weight-loss program. It will last about 20-30 minutes and includes your free consultation with Dr. Iannelli and a brief video about the program. Come in and take your first steps to a healthier you.

- The Iannelli Wellness Team

Schedule your weight-loss consultation today

If you were unable to attend our weight-loss seminar this past Saturday and are interested in our new program, schedule your private consultation today for Dr. Iannelli approved weight-loss. Call to make an appointment 856-227-3480.

Office Hours:

MWF 10-1 & 3-9

Sat. 10-1

-The Iannelli Wellness Team

Want more information on our new weight-loss program? Come in tomorrow at 1:00 PM!

"Weight Loss Breakthrough" is the heading for our office as many of you know that Dr. Iannelli loves the natural way of doing everything. If there's a way to do it without drugs and surgery then he finds it. He's very excited to announce a new weight-loss program that we've been doing in the office with phenomenal results that is all-natural. Many weight-loss programs don't really change you; in other words, you can lose the weight but when you discontinue the program you gain the weight right back. This program truly has the potential to change you forever because it changes your physiology. I just love it. I have done it, my wife has done it, many many patients have done it and thousands of people across the US. Even people in  France and Switzerland  have completed the program with fantastic results. If you want to learn more about a Dr. Iannelli approved weight-loss program, you can stop in tomorrow at 1:00 PM for a brief 10 minute video and if you're interested you can stay after the video for further explanation by Dr. Iannelli.

- The Iannelli Wellness Team

Dr. Iannelli's Daily Food Plan

Below is Dr. Iannelli's suggested food plan for a healthy diet. It includes breakfast, lunch, dinner, and snack suggestions with a number of options to choose from. In addition, the plan highlights a few helpful tips such as what to eat and what not to eat, as well as reminders about drinking water and taking vitamins. Check it out!

- The Iannelli Wellness Team

FOOD PLAN

BREAKFAST

1 scoop of whey or soy protein drink mixed with:

PICK ONE

10 oz. of almond milk

10 oz. of skim milk

12 oz. of water

PICK ONE

½ cup of raspberries

½ cup of peaches

½ cup of strawberries

1 small banana

SNACK (you can have all three)

½ of an orange

Protein bar or granola bar (NO artificial ingredients)

1 cup of green tea

LUNCH

PICK ONE

5 oz. portion of:

Turkey burger

Chicken breast

Vegetarian omelet

Chicken cutlet

Tuna in water

You may also have a small salad with 1 tsp of “lite” dressing and 18 oz. of green tea

SNACK (you can have all three)

½ of an orange

Protein bar or granola bar (NO artificial ingredients)

1 cup of green tea

DINNER

PICK ONE

5 oz. portion of

Ground turkey

Grilled cod

Turkey cutlet

Tuna steak

Lean veal cutlets

Orange roughy

Chicken tenderloin

PICK ONE

½ cup of brown rice

½ cup of no yolk pasta

1 small baked potato

½ cup of peas

1 medium yam

PICK ONE

1 cup of string beans

1 cup of carrots

1½ cups of broccoli

1 cup of asparagus

1 medium cup of salad with “lite” dressing

1 cup of Brussels sprouts

1½ cups of spinach

1 cup of cauliflower

1 cup of cabbage

PICK ONE

20 oz. of water

1 cup of green tea

SNACK --- 2 HOURS BEFORE BEDTIME

PICK ONE

½ cup of cottage cheese

½ of a pear

½ of an orange

4 oz. of nonfat yogurt

½ cup of blueberries

½ of an apple

¼ oz. raw cashews

¼ oz. raw almonds

NO’S

Junk food, roasted or salted nuts, seeds, soda, alcoholic beverages, high fat sauces, dressings, or gravies, oils, margarine, salt, celery

YES’S

Molly McButter, butter buds, black pepper, Mrs. Dash seasonings, I Can’t Believe It’s Not Butter or spray

DRINK PLENTY OF WATER!

Drink 10 glasses (8 oz.) of water per day

TAKE VITAMINS!

B Complex

Chromium Picolate

A Picture is Worth a Thousand Words - The Importance of Chiropractic Care

A few weeks ago I posted a picture of my adjusting table that I have at home; the photo is also attached to this e-mail. The adjusting table is torn worn and completely beat up. Now let me tell you my wife Deanne has excellent taste so the furniture and decorations in our home are outstanding so why in the world would I show this busted up torn up worn-out picture of the adjusting table that's in our home. Well I was just trying to make a point but it's a very important point for you your health and your family's health. Many of you know that I was a very sickly child. How sickly? Well I was so bad that at one point I was administered my last rights. Then after battling back and fracturing my femur nine times, the doctor told my mother and father to put me in a special home because I was too much for them to handle, that I would probably never walk. Okay put down the violins, this information is for you and your family. I've gotten healthy and I've taken that road to great health. My job is to give you the information you need for you and your family. You see, that adjusting table is inside information. That adjusting table shows what I'm really all about and that the advice that I give you is the same advice that I follow at home. The next advice I can I give you is not bragging about my kids, we all can brag about our children. I am telling you that my four children are extremely healthy and only one of my children has ever going to the pediatrician and that was only for our two or three times for the flu . Now of course I would take them to the pediatrician if they needed care but so far they haven't . So when you look at that torn up adjusting table that's in my home I hope you realize that to me that represents outstanding health and I hope you realize that I absolutely practice what I preach and always believe that the advice that I'm giving you will make you and your family healthier. If your children don't have back pain or your significant other doesn't have back pain, why should you take them to a chiropractor? Well, remember that worn-out adjusting table in my home? It  is not because my 11-year-olds have back pain . See, the real reason to get checked and adjusted by a chiropractor is so that the body can heal itself, maintain greater defenses against sickness, and reach optimal health. I hope sharing this information is beneficial for you and your family. Thank you.

-Dr. Joseph  Iannelli

New COMPLETE All Natural Weight Loss & Anti-Aging Program Available at Iannelli Wellness Center!

Dr. Iannelli is excited to announce a new, ALL NATURAL WEIGHT LOSS AND ANTI-AGING program that is now available at the office.

To schedule your free weight loss consultation with Dr. Iannelli please respond to this e-mail or call the office at 856-227-3480. 

During your consultation with Dr. Iannelli prepare to discuss your current weight, future goals, learn more about the program and how it's right for you!

-The Iannelli Wellness Team

P.S. this program is NOT limited to patients only. Feel free to pass this e-mail and the free consultation along to friends and family who'd like to enjoy the benefits of the complete weight loss and anti-aging program.

Detox Your Body With The Master Cleanse

It is very important to complete a detox to cleanse your body.

One of my favorite detoxes is the MASTER CLEANSE.

Here is the recipe so you can try it at home! 

- 1 Gallon of Water

- 6 Lemons

- 1/4 Cup of Maple Syrup

- 1/2 Teaspoon of Cayenne Pepper

- Pinch of Sea Salt 

Mix all of these ingredients together and drink 6oz every hour on the hour.

Good Luck Detoxing!

Give Yourself Time to Heal!

Don't forget the most important aspect for a complete healing...

TIME!

It takes time to heal, so be a PATIENT PATIENT! 

Do - It - Yourself Ice Pack!

Many of you have been asking me about ice packs, so I am going to share a do-it-yourself recipe for an ice pack with you! 

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Mix 2 Cups of Water to 1 Cup of Rubbing Alcohol in a Large Freezer Bag

&

TA-DA! You have your own ice pack that gets REALLY cold but NEVER freezes! 

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Don't forget to pass this helpful tip along to your friends and family.

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P.S. To ensure the ice pack does not leak, you may want to double bag it!

Yours in Health, 

Dr. Joe