Saturday, October 4, 2014

Improve Your Health with Exercise!

Regular exercise has a number of benefits; in addition to those above, exercise can reduce stress and of course, help you lose weight by increasing your daily caloric needs. Play a sport, take a walk, go for a run, ride a bike, swim, or go to the gym; these can all benefit your health. Always be sure to stretch before and after exercising. Start doing good for your body, get up and start moving!

Friday, October 3, 2014

Relieve Stress with a Massage this Fall

Feeling stressed? Is your daily routine wearing you out? "Carve" some time from your day this fall for a relaxing massage with our masseuse Fran. Buy 2 full body massages at once for $120!