Wednesday, July 30, 2014

Give Yourself Time to Heal!

Don't forget the most important aspect for a complete healing...

TIME!

It takes time to heal, so be a PATIENT PATIENT! 

Do - It - Yourself Ice Pack!


Many of you have been asking me about ice packs, so I am going to share a do-it-yourself recipe for an ice pack with you! 
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Mix 2 Cups of Water to 1 Cup of Rubbing Alcohol in a Large Freezer Bag
&
TA-DA! You have your own ice pack that gets REALLY cold but NEVER freezes! 
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Don't forget to pass this helpful tip along to your friends and family.
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P.S. To ensure the ice pack does not leak, you may want to double bag it!

Yours in Health, 
Dr. Joe